The Quality of Sleep

Some people get into bed at night, fall asleep immediately, and wake up in the morning refreshed.

My husband is one of those lucky people.

We have good friends who go to sleep relatively early and sleep until 10 a.m. if their schedules permit.

I’m not one of those people.

I’ve always been a night person. I’m happy and productive until well after midnight. Two a.m. is the witching hour for me – that hour that marks the border between being able to function well the next day and resigning myself to a zombie day. I’ve trained myself to get into bed by midnight in order to rise at 7 and join my partner for the breakfast he pampers me with, once I smell the wafting scent of coffee.

I no longer fight my inability to fall asleep quickly. Over the years I’ve accepted that resting with my eyes closed during those minutes or hours that I wake up in darkness, dawn far away, can replenish my body, instead of bringing the frustration and monkey mind of trying to bully my way into sleep.

Every now and then – sometimes even once a week – I have nights with virtually no sleep. Those nights are still difficult. I have a bag of tricks that includes breathing techniques and imagery, yoga nidra and other relaxation strategies, but there are nights that nothing brings sleep or rest. I might end up taking half a sleeping pill – that always works – or deciding that the next day will be a lost day. Either is okay; neither is good.

India is a busy, hectic place. Even in villages, the noise level is beyond…well, beyond anything experienced in the western world. There always seems to be something happening: a festival, a rally, a parade, a celebration, a call to worship. In Mumbai, Delhi and other big-beyond-imagination cities, the traffic never ceases. I mean, never.

In the beach towns in which we’ve chosen to begin our six-month adventure, there’s a different rhythm.

For two weeks in Morjim Beach, in Northern Goa, we joined the few people there half an hour before sunset to wait for the big event of the day. Gradually, Russian tourists and Indian residents made their way from their places of refuge from the heat to the kilometers-long, clean, sandy beach for nature’s daily phenomenon. The burst of orange that invariably accompanied the sinking of the sun into The Arabian Sea never failed to mesmerize. The wispy cloud formations lit by the hues of light thrown off with the sun’s seemingly-reluctant relinquishment of energy differed each day, but never failed to enchant.

We could both feel our inner pace slowing daily; our minds becoming less cluttered.

Each beach has its own ambience. Its  own sound. Its own flora and fauna. Each place we stay has its own staff, each with his or her own unique personality, and its own daily sights.

It takes a couple of days, and an open mind and heart, to adapt to new surroundings. To see that the curt, expressionless hotel manager makes it his personal mission to insure your enjoyment and welfare. To realize that anything lacking in your room can easily be obtained by graciously asking for it, and anything that can’t be obtained in this manner isn’t a necessity. To learn the possibilities nearby, how to navigate your way to and from them, and how to balance doing with being.

Thumboly Beach is not Morjim Beach.

Below our second-floor balcony is a sandy yard with a hammock, some tree stump seats, and a raised cement platform where I do my daily yoga and meditation. Beyond the wood-slat fence, with its greenery, is a walkway of sand and spotty grass where solitary villagers or small groups of school children can be observed passing by from time to time.

The apparel is of unending wonder and fascination.

Many men wear baggy shorts made of a large cloth tied in a mysterious way which provides modesty in spite of the tie in front that they open frequently to readjust, and a looseness essential in the humid heat of Kerala by the sea. Others wear a long skirt wrapped around their lower bodies.

Women wear colorful saris or leggings with a tunic on top. They even go into the water dressed this way – but only to their knees. Their modesty is a constant, although their midriff is bare in their saris and partially exposed. Shorts and bathing suits are nowhere to be seen. If on the beach in Tel Aviv women show the maximum amount of skin possible, here women show the least.

Beyond the path is a wall of rocks and boulders set up as a barrier between the village structures and the sea. The waves constantly break onto the rock barrier; sometimes in a gentle lullaby; sometimes with louder music; sometimes crashing with an impressive exhibition of spray. My afternoon yoga is usually accompanied by that drama.

Beyond the waves, the calm, flat Arabian Sea is dotted with fishing boats. Some are barely big enough for one person and his fishing nets; some for three; in darkness, some are big enough for fifteen. Early in the morning we can stand on the beach and watch the fishermen pluck the fish caught in their nets. The catch is never large – 20 kilo on a good day – and the fish are never big. It’s incomprehensible how they make a living from this work. We don’t have a grasp of their reality, though, so it may make perfect sense in their world.

Breakfast arrives on our balcony table at 7-ish every morning and dinner at 8-ish every evening. The creator and carrier of our vegetarian meals is a young man, Veejay, whose wife and five-year-old daughter live a 3-day train ride from here, near the border of Bhutan. The language he shares with the owner of the hotel (for lack of a better word) is Hindi, though his native language is Nepalese and the owner’s is Mayalayam.

Veejay is a vegetarian but accustomed to very simple food. He makes a huge effort to provide a variety of vegetarian meals for us and succeeds admirably. Even when the food is not exactly what we might choose, his intention is so pure that we’re happy to eat with gusto.

His work is endless. He lives onsite and is available 24/7 to provide refreshments, call a tuk-tuk or try to rouse the WiFi. If we were ever lackadaisical about Shabbat, watching people here work every day, all day, has reminded us to be grateful for the wise decision made thousands of year ago in Judaism to set aside 25 hours for rest and spiritual nourishment. The concept, the necessity for such a time and the benefit it brings, was unheard of back then and is still unheard of in India, other than among the Christians.

Our host, Anthony, is a very special person. Born and raised in this small fishing village, his father was a fisherman and, growing up, Anthony loved nothing more than going out on the boat with him. A bright and curious mind has made him an eclectic adult with a well-respected past as a career officer in the anti-terrorist section of the Indian army. He retired as a colonel after 24 years, most of which was spent in Kashmir, the region of continual conflict and terrorism.

Our long conversations include history, not exclusively Indian history, philosophy, science, religion (he’s a Christian with some Hindu undertones), sociology, politics, and ethics. He’s well-versed in current events and spent time in Israel on pilgrimage. He had words of praise for Israeli organization, cleanliness and ingenuity, and said that when he crossed the border into the chaos of Egypt he felt at home.

He has three businesses and has to travel much more than he’d like as a result, but is never happier than when he’s close enough to the sea to hear the waves lapping the shore. He keeps working in spite of yearning for the sea, to maintain employment for his 90 employees. He believes that a person has no self-respect without employment, and finds personal fulfillment providing opportunity for his neighbors. His plan is to work until his 60th birthday – he’s 49 today – and then sell off his businesses to remain within earshot of the waves until the end of his life.

When my husband expressed his fascination with the fishing boats, Anthony called a fisherman friend and hopped – happy as a child – into a small, 3-person fishing boat with his friend and my partner for an hour at sea. I watched as they returned to shore, Anthony paddling, his bare upper body glistening, a big smile on his face. Did I mention that he’s quite beautiful?

But about the sleeping thing.

There’s virtually no internet here. Just enough to entice you into attempts to be online.

I had several logistic necessities to be accomplished online and couldn’t complete any of them, even in the wee hours when the WiFi is at its strongest. I spent one night in a futile attempt, giving up only at 3 a.m. to toss and turn, sleep elusive, my mind dashing from train tickets unreserved and cell phone data packages unrenewed. Breathing didn’t help. Nothing helped. I gave up into the reality of a sleepless night and may (or may not) have dozed off for a short while here and there.

The next day we were able to renew the cell phone data and take care of a few other errands in town. With that off my mind, falling asleep came easily but waking up several times a night came just as easily. Each time, I heard the gentle music of the waves 30 meters from our bed, and drifted back into a peaceful sleep.

Each night since has been the same.

In the morning, I open my eyes only after my ears have opened to the sound of the waves. I feel rocked awake in nature’s arms just as I’m rocked to sleep in the dark of night to the same music.

This morning I awoke to that primordial sound of comfort and a minute later found myself contemplating, with reluctance, our departure from Thumboly Beach four days from now. I gave myself a mental shake to return to the present moment – wherein I’m still in Thumboly Beach and still accompanied by The Arabian Sea.

Our next stop is The Pimenta Cooking School. A cooking course I’ve been looking forward to for months.

My guess is that the sound of The Arabian Sea will be part of me until the end of my conscious life.

In the midst of my cooking course, surrounded by Indian cooking utensils, spices, vegetables and the incredible array of non-wheat flours, I’ll probably have a moment here and there of regret that I’ll be moving on from that kitchen experience at some point down the road.

The bittersweet flavor of traveling. And of life.

Change is a wonderful thing. As I’ve mentioned before, I’m a change junky.

I love my life at home. I love my family, friends and students, my house, studio, and community, and, yet, I get itchy after a while. It might take 6 months or a year, and planning my next trip may keep the itch at bay for months at a time, but the world and its infinite wonders call me louder and louder until I have to go.

Feeling full of gratitude for each moment in this amazing world of ours.

 

 

Anyone can Detox on Morjim Beach

I think that after those last few days of stomach butterflies at home leading up to our departure from life as we know it, we chose well with Mumbai as our first stop. The drastic difference of Morjim Beach from those days of checking off the last items on our “to do” list would’ve have been too great a shock to our systems. Mumbai, with its crowds and our 17,000 steps-a-day touring, was a perfect jumping in point.

The five days of incredible Mumbai, with its teeming population of 22 million and the additional Diwali festival crowds, may sound even more hectic than organizing our life to exist without us, but the contrast between colorful India, spicy Indian food, traditionally clothed people passing us on the street and our own reality in Israel made it perfect.

Five days was enough.

We chose Morjim Beach in Northern Goa for two reasons: for the promise of turtles coming ashore to lay their eggs (which hasn’t happened yet) and the claim of serenity and lack of crowds.

Expectations are problematic for travelers. We choose because we can’t stand at the intersection without choosing right, left or straight, but if we expect our lodging to be exactly as pictured/described or expect the town/beach/tourist site to be exactly what we were looking for, without leaving our mind and heart open to accepting a different reality, we’re often setting ourselves up for a bad time.

The relatively few tourists on beautiful, sandy Morjim Beach are Russian (true to what’s reported by google), and Indians. We’ve yet to meet a tourist from an English-speaking country or an Israeli. The beach is almost deserted most of the day. People frolic in The Arabian Sea from early morning until around 10, before the extreme heat arrives, and wander back down to the beach about an hour before sunset to watch the big event.

There are pubs here and there for nightlife but pulsing music is very localized and can’t be heard from our hotel.

Our first week in Morjim Beach was spent at Baywalk Goa where two exceedingly nice, polite, helpful men eased us into beach life. Breakfast was delicious. Service was immediate. Our room was spacious and had a front and back balcony. The older of the two men even showed me his yoga routine, which included an interesting pose that was new to me. The only drawback was that it was not directly on the beach (about 100 meters away) and about a kilometer down the beach from the restaurants.

We spent the weekend in Anjuna, about 30 kilometers away, where the Chabad House correspondence had prepared us for the possibility of it being non-existent that Shabbat. Not that they said that, but they just sounded flakey. As a result, we chose a more luxurious hotel ($40/nite instead of $30) with a quiet Shabbat around the pool as a possibility. In fact, Chabad House was closed and we loved our Shabbat in the pampered surroundings. There was even a surprise bonus of a wonderful Rajasthani Dance and Music performance on Saturday night. The beautiful dancer invited me to dance with her, which I did, and I had a great time.

On Friday we walked to a coffee shop/restaurant that I’d been following online and getting some India travel tips from for several months. The owners are an Israeli man, Moshe, and his German wife, Anastasia. There’s a big lending library with books in a multitude of languages in the restaurant, a wide variety of “Mediterranean” food options – all vegetarian or vegan – a space for yoga, and a bulletin board filled with notices about yoga classes, meditation groups, tai chi classes and upcoming concerts. A very comfortable, safe hang-out for travelers and people like Moshe and Anastasia who have made Anjuna their home.

I IMd Moshe after we left asking if he’d like to be interviewed for the book I’m writing about people who have stood at that proverbial intersection and chosen a path very different from their background and peers. I mentioned that we would be at our hotel all the next day because we keep Shabbat and suggested we get together on Sunday. Then Shabbat started and I wasn’t online to receive his answer.

Saturday in the early afternoon we were sitting around the pool and Moshe appeared. He had come to be interviewed. We sat and talked (mostly I asked a question here and there and he talked) for over two hours. I don’t know if his story will end up in my book – maybe – but it was interesting and I liked him. He’s been in Anjuna for almost 25 years. He’s approaching 50 years old. He sees himself as a citizen of the world and when asked to visualize his two daughters’ future (they’re now 10 and 12), he imagines they will live somewhere out there in the world – not India – and he’ll relish their happiness. Having had three children spend years each in the U.S., I could tell him that it’s much easier to relish one’s children’s happiness from closer up, but why burst his bubble. And, who knows, maybe he won’t feel that way.

Back to Morjim Beach on Sunday but to a place directly on the beach this time and close to restaurants – Ciiroc. Gershon found the manager taciturn and took an instant dislike to him. We’d checked the place out when we were at Baywalk and it seemed very nice. Little cabins surrounding a pristine pool, with comfy beds, a fridge, and pleasant porch.

Expectations.

Reality came in the form of a small(ish) cockroach prancing across the bed as we watched Blue Bloods on my iPad, an internet connection that was so slow that it was truly useless, and no cups to go along with the hot water kettle. As it turns out, though, one has only to ask and everything appears. The “taciturn” manager provides whatever we ask, including better internet by turning off and on the router whenever we ask.

The cockroach had no friends.

We’d eaten at the restaurant the previous week and already knew that they didn’t have about 3/4 of the items listed on the very extensive menu. When we tried (again) to order fish and were told they didn’t have any, the manager came over with an explanation. The fish in the market hadn’t been good that day so they were only serving it to non-guests. He hoped to have better luck the next day at the market and would make fish available to us then. A little scary for those non-guests, eh?

One important thing to note is that every single dish we ordered (that they actually had) was delicious and more than made up for the 3/4 of things on the menu that were unavailable.

We were the only customers most evenings for dinner and could only wonder at the four or five people in the kitchen. I was invited in to take a look at the kitchen and, while primitive, it was clean and a great space to prepare food.

Today we walked the other way on the divine beach and spent an hour or more investigating a rock jetty with tidal pools and many, many living things. There are four kinds of crabs here – bubbler crabs with their amazing artwork, hermit crabs who teach us an important life lesson – to be satisfied with what we have and not chase what looks a bit better – ghost crabs, and a kind of crab we saw on the rocks that Gershon has not as yet identified. The beach and shallows are populated by thousands of tiny clams that women bring their children to gather to add flavor to their soups. There are fish in the tidal pools and the inevitable birds who feast on crabs and fish.

I participated twice in a yoga and meditation class on the beach giving by a 68 year old yogi who seems to be the real deal. I could probably learn  a lot from him but each class is a basic class because he caters to the Russian tourists who come and go. Too much talking and not enough meditating or yoga for my taste. But a very cool experience.

I have to go now. It’s almost time to see the sunset.

 

 

 

Vegan Experience Brings Gratitude in Unlikely Places

I went to a wonderful one-day yoga retreat about seven months ago. It almost looked like there wouldn’t be enough people registered for the retreat to take place, and then, at the last moment, there were.

We were hosted by an interesting, lovely woman in her amazing house, with beautiful gardens. The weather was perfect. The yoga teacher, my original teacher who created that spark in me with which began my love affair with yoga, was wonderful. (thank you, Rachel!)

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As an additional treat, a vegan chef prepared our meals, taught us about the vegan lifestyle and how to prepare several of the gorgeous foods she prepared.

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She became vegan for all the health benefits about which she spoke and also because of her deep commitment to respecting the lives of all living things.

animals

Hmmm. Sounded good to me. I’m not all that against eating animals, truth be told. I don’t get teary-eyed when contemplating a steak on my plate or a little Cornish hen that even looks like she could get up and waddle away. But I’m not against refraining from eating them either. And lowering my cholesterol while, perhaps, losing a big of weight, might finally get my levels to a more comfortable place in the middle of that pesky graph.

And, not only that, but I could be COOL.

All the coolest people are vegan these days, right?

I could be IN.

Yay!

Cool Kids

Gershon put up lots of shelves in our pantry for all the containers with nuts, grains, dried soy chunks, coconut oil, beans and lentils. I bought a little  extra refrigerator for that pantry to put all the leafy green things and the overflow of vegetables in.

He was supportive and I was…

INTO     IT!

Vegan pyramind

I was careful not to preach to anyone else. (how obnoxious is it when people do that, right?) I cooked all the usual victims for Gershon and he didn’t roll his eyes even once at the odd side dishes on his plate (my main course).

cholesterol

My cholesterol went down 20 points.

proud of myself

 

 

 

All was going just spiffy there for a minute until…wait!

WHAT THE HECK IS THIS???

Diarrhea  D I A R R H E A!!

I don’t mean the kind where you have to go an extra time or two a day. Or the kind where there’s a slight change in texture or color. Okay, this is getting a bit graphic for the weak of heart but you get the picture.

I’m talking BIG TIME and 4 months.

So, I googled the heck out of the subject from every which way. I went to my family physician. We did tests. Blood tests and stool specimens. All normal. I took soy products out of my diet and started peeling vegetables and fruits. No change.

Finally, I picked up the phone and sent out a few emails to people I know who were vegans for years and either became simple vegetarians or, as one friend put it, now eat a paleolithic diet (yeah, I had to look it up, too)

carnivore

And guess what? Every single last one of them said that they changed their diet because THEY WERE SICK…

FOR MONTHS!

Ha Ha Ha! Joke’s on me. Eating healthy was making me sick. And not only that but all that healthy eating makes lots of those COOL people sick.

So you guys all know I’m a yoga and meditation instructor, right? At least 6 times a week I tell my students that they should incorporate body and mind awareness into everything they do; not just yoga. If they find themselves doing something that doesn’t feel good they should ask themselves why the Sam Hill they’re doing it. And if the answer is, among other things, to be COOL, well, they need to cut it to heck out.

If you’re gossiping to entertain your friends; you might want to find new material (or different friends).

If you’re wearing high heels to attract men; you might want to find a good podiatrist (or a different kind of man).

And if you’re eating in a way that gives you diarrhea for four months; you might want to find a different way of eating!

And, so, I decided on Monday that I would start eating eggs and chicken and even add a few milk products into my life and kick all those beans and whole grains out. I unceremoniously (or maybe a bit ceremoniously actually, if that’s a word) and literally threw out everything that had a whiff of soy in it.

Lo! and behold. Immediate relief. And I mean immediate.

By Tuesday my digestive system switched back from Mr. Hyde to Dr. Jekyll. And, a bonus, I had more energy. I thought I was feeling a bit lethargic because of it being winter but, it turns out, it was all that healthy eating. In case you think this might be my imagination, one of those ex-vegan friends said that giving up grains upped her energy level like 5 cups of coffee for breakfast.

jump for joy 2

And here comes the gratitude part for those of you who get annoyed when the title has no distinguishable connection with the book or, in this case, blog.

Grateful to be energetically out of the bathroom, yes. But also grateful for my friends and relations who didn’t feel the need to warn me about the connection between veganism and feeling crappy (only a little sorry for the pun). Why, you might ask, would I be grateful for that?

There’s nothing like learning for oneself through experience (as long as it’s not lethal). That’s first off.

Would I have listened to them? Maybe, but then I might’ve always wondered.

I wonder

And then there are all the lessons that I’ve internalized.

  • the one about not giving advice where none has been solicited
  • the one about being forthcoming and honest when it has
  • the one about examining goals with clarity (and throwing out the ones that are unskillfully motivated)
  • the one about APPRECIATING the glorious natural functioning of my body (recovering from 4 months of diarrhea is a super teacher for this one)

So, thank you, friends and relatives. Thank you, body. Thank you, Gershon. (a friend AND a relative but his support is distinctly different from anyone else’s) Thank you, eggs. Thank you, chicken.

And now I have to go eat some chorizo.  See ya’

Listen to your body

 

Re-learning Being in the Moment – Again and Again

Another trip to the States. Much shorter than last summer’s epic six week journey. A mere 4 days in San Antonio, three in DC and two in NYC.

It’s hard not to be greedy when it comes to spending time with the people I love but I remind myself often to be grateful that I have the opportunity to touch them and hug them and watch them living their lives for several days at a time hug – an opportunity that so many people don’t have.

For me, moving through other people’s lives, being a part of them for a flash in time, is a constant practice in being in the moment.

It would be so easy to want to grasp on to the feeling I have when I watch my grandchildren do something precious – and it happens so often when I’m with them – it makes me smile!

And it would be a cinch to be tempted into thinking of all the times it happens when I’m not there to see it.

(Yes, the tree does make noise when it falls in the forest – even when there’s no one there to hear it!)

tree falls in the forest

It would be so easy to worry about my 67 year old best friend in Texas growing old – without me there to grow older with her and be part of her support system. Even though 70 is the new 50…and certainly in her case it seems to be true.

70 is the new 50

But if I spend the time I have with my children and grandchildren being sad about the times I won’t be there to see their precious moments or spend my time with my friend worrying about her growing old without me, I won’t  really be experiencing those precious moments and I won’t  get to love every breakfast at the Twin Sisters restaurant with my friend or our mad shopping sprees,

shopping

our over-indulgent meals (we both gain at least 5 pounds every time we spend a week together) or our long conversations into the night, twin sisters

the glutting ourselves on movies and country music.

I’ve been traveling back and forth between Israel and the US for 20 years now. I have family in both countries. I have good friends in both countries. There are places and landscapes I love in both countries. There are traits, cultural aspects and values I relish in both countries. I have citizenship in both countries.

american flag heart

israeli flag heart

And I’m not the only one.

There’s a trick to it.

Not all of us are blessed to have discovered it.

Some people with an M.D. or Ph.D. after their names might call it schizophrenia. But I like to call it being in the moment – in the here and now.

When I watch Noga and Maya laughing their heads off while they run around the house together, I’m totally in that kitchen delighting in their silliness as they gallop by.

When I float down the San Antonio River on a barge, chatting with my friend as we bask in the Texas sun, thelma and louisemy skin feels a-tingle and the music of Billie’s Alabaman drawl fills my heart.

When I swing Zohar around and up in the sky like an airplane when I pick her up from pre-K in Beer Sheva, her gorgeous face and the mischievous glimmer in her eye make my heart fly. (“Again, Savta! Again!”)

When I play Scrabble with Gershon, every fiber of my concentration is on those tiles scrabble and all the possibilities.

When I settle into downward dog or the glorious stretch of  high cobra, all of my awareness is in my joints, my muscles and the miracle of breath.

Here. Now.

Jerusalem. San Antonio. Ofra. Beer Sheva. Washington D.C. Ramat Gan. New York City. Ofra. Chicago. Tel Aviv. Yogaville.

In the moment.

I envision myself someday, many years from now, when my traveling legs have long given out, content in the moment of sitting on my porch, feeling the sun and maybe a slight breeze, savoring all the collected moments of a lifetime.

baddha konasana drawing

Certifiable

All you yoga teachers out there over the age of 40, remember the days when you could become a yoga instructor by receiving the blessing of your yoga teacher? Some of you may even remember the days when you had to wait, patiently, in the moment, with gratitude and equanimity, until your yoga teacher invited you to begin the process of becoming a yoga instructor.

        

My mind is not at peace yet. I beg you, Master, please put it to rest.

Bring me your mind, and I will put it to rest.

I have searched for my mind, but I cannot take hold of it.

There, I have put your mind to rest.

WHAT!?!

Well, today we’ve progressed, right? Anyone can hang out her mat and advertise for students to come learn yoga with her. Maybe she went to some yoga classes at her neighborhood gym or watched Yoga A.M. every day for a  year or spent a long weekend in  Costa Rica learning yoga instruction.

She may not know an iliopsoas from a sartorius or an Uttanasana from an Utkatasana. She may think, like I once did, that hip openers are just the thing for a person who’s had a hip replacement. But, hey, she can do a lovely

                     Eka Pada Sirsasana

and a knock out Natarajasana. 

and P.S. She just might look like the women in these photos.

Hmmm. Maybe progress isn’t all it’s cracked up to be.

So after trying about a dozen yoga classes in studios, in gyms, in the US, in Israel…even in London, I had the good fortune to land in the class of a wonderful yoga teacher with whom I practiced for 2 years. I received her blessing to teach and hung out my mat.

Nope, didn’t know the difference between an iliopsoas and a sartorius but I had lots of good intention, read up on everything every week before teaching, consulted with my teacher and went forth.

That worked pretty well for a couple of years. My students seemed happy and passed along recommendations to their friends. The numbers in my group increased. I could’ve probably gone on that way indefinitely.

But I decided I wanted certification so I could teach people with special needs and in recognized frameworks.

I searched for a course and found a much-respected teacher in Tel Aviv. His focus seemed to be meditation, which I’ve been teaching for almost 20 years, but I would be able to get the prized yoga instructor’s certificate and become insurable and legal.

And then my teacher recommended Tsipi Negev…drum roll…one of the founders of The Yoga Teachers Association in Israel. One of the yogis who studied in India and brought respectability to yoga in Israel. All that I only knew later. What I knew from my personal interview with her was that the chemistry between us was good and her approach to yoga felt like home to me.

The only person older than I in the class was Tsipi. I think most of the 20 participants were in their mid to late 20s. 19 women and one guy. (other than the assistant who was also a guy)

Getting up at 5:30 a.m. to shower (one of the tenets of yoga is cleanliness of body and spirit) and get out of the house on time – even once a week – was a challenge.

Lunch was 21 people eating unrecognizable food from containers brought from home and one person (guess who) eating a sandwich and a piece of fruit.

Every Monday we rolled onto our mats bleary-eyed and yawning. We twisted and stretched and warmed our muscles like snakes on a rock in the sun, spent 10 minutes turning inward and then 4 hours learning and practicing yoga poses while Tsipi and Assistant Dudu adjusted, corrected, advised, recommended and generally guided us to integrative, holistic yoga. The yoga of Patanajali – unifying body, spirit and mind.

After our healthy, politically correct half hour lunch, we were back at it.

Anatomy and philosophy for almost 2 hours before a little sharing and setting forth into the world.

We did homework. Turned it in. Received encouragement. We grew to a definite closeness and caring about each other. Old (me) and young (most everyone else). Female (almost everybody) and male (two brave hearts). We taught each other. We supported each other with straps, hands on a back here, a foot there, words of empathy.

Four of us gave birth to new babies. All of us gave birth to new selves. We were all changed by our year together.

   

When I began my apprenticeship with my former teacher, I realized how much I’d learned over the year of my course. Wow! I’d actually become a yoga instructor. And, yes, I got my certificate in the mail last week  and I’m happy about that, too, but mostly I’m deeply grateful for the life-changing experience of having learned – really learned – how to be a yoga instructor.

Today I know the difference between an iliopsoas and sartorius. Between Uttanasana and Ukatasana. I know better than to suggest hip openers to a yogi with a hip replacement. All of that is important!

But I also know about coming home to our inner self of compassion, empathetic joy, non-violence, truth, moderation and recognition of the two arrows of life – the inevitable pain over which we have no control and the optional suffering which depends on how we relate to and cope with that pain.

I’ve integrated into my life off the mat that moment of meditative breathing and checking in with my body and my heart to come into the present moment in order to respond to life rather than react from places in my past and concerns in my future.

Yoga Off the Mat

I’m grateful to my teacher, Rachel, for bringing yoga into my life and guiding me to Tsipi.

I’m grateful to my teacher, Tsipi, for bringing yoga into my heart and the very air I breathe.

I’m grateful to everyone I’ve met along my path which has brought me to this fullness of heart. Those I remember and those I don’t.

I’m grateful for being alive in this wonderful time in our wonderful world – full of challenge as it is.

Nemaste