“It is better to give than to receive.” Seriously?

I live in a community that’s right out of “Little House on the Prairie”, complete with neighbors who care deeply about each other and that fussbudget at the County Store.  Little House on the Prairie

For good or for bad, we tend to know more about each other’s business than we might like. Definitely not as much as when we were a community of 60 families since today we’re closer to 800 families, but a whole lot more than your average Tel Avivit knows about her neighbor across the hall.

The upside has always been that if someone was sick or had just given birth or was having financial trouble, the community could be counted on to come through with meals, clean laundry and even a no interest loan. The downside, of course, is the fussbudget at the County Store syndrome. After all, we all know what’s best for the wayward teenager of our neighbor who was seen in a sleeveless blouse downtown or the wife of the husband who never helps with the household chores.  teenage girl

But even my community has not been left in its bubble of the ’50s in the USA with all the “progress” of the late 20th and early 21st centuries…whether it be the isolation made possible by wonderful new technologies or the frantic pace of business as usual with two breadwinners in the family.

Long gone are those lazy afternoons when mothers sat in the parks chatting with other mothers while their children happily played for hours. Those moms are rushing home from work to pick up their children at the after care center at 4 or 5.

Gone, too, are the hours spent sitting on the steps outside picking lice out of our children’s hair and chatting amiably. Nit picking Well, I guess that’s best gone and forgotten. But, truth be told, I have fond memories of those shared hours with my neighbors.

And as my generation – the pioneers and founding folks of the community – has mellowed into our 60’s and our children have married and begun to raise their own families, we’ve also found interests outside the community and left for the afternoons and evenings, shutting our doors, eyes and ears, behind us.

Part and parcel, I believe, of this natural process has been an adoption of that old adage, “It is better to give than to receive.”

lots of presents

When I gave birth to my fifth child, Rafael, who’s now 31 and awaiting his 2nd child’s birth as I write, I had a medical occurrence which resulted in a month’s stay in the hospital and 3 months of very limited activity once I finally arrived home.

We had only moved to our community the previous year and didn’t know all that many people all that well. By the time I came home from the hospital the community had a roster for people to make sure we had dinner delivered every day, to be available for shopping, childcare and household maintenance chores. The community nurse came every week to give me an injection I required, even though she was technically employed by a national health insurance plan other than ours.

Everything was done cheerfully and matter-of-factly. To this day I feel bonded with many of those people, even though we have not gone on to become actual friends, or even had occasion to meet very often. Bonding

My neighbor has cancer. I don’t know what kind. She divorced from her 2nd husband after less than 2 years of marriage while I was on vacation recently. I don’t know why. I only know that she’s refused help of any kind.

I have a good friend who, over the course of our 30 year close relationship, has had her ups and downs like we all do. She refuses to acknowledge any difficulties…ever…and always refuses help.

Somehow, “It is better to give than to receive” has infiltrated our hearts, minds, lives, deep into our innermost belief system. Never mind that it makes no logical sense—to give requires someone to receive, so for someone it must be better to receive.  But who knows who that person might be. The other guy, I guess.

For the past few decades, we’ve practiced giving religiously; even while sometimes really REALLY needing to receive.  We could be counted on not only to give charity, but also to give our time, support, and skills. And then, in a rare blue moon, we just might be sad for a nanosecond for feeling unappreciated, all the while still giving.

If we ever knew, we seem to have forgotten how to receive. A compliment, countering any comment with insight about our faults or a deflection of the significance of what’s being complimented.No big deal

A gift? We immediately feel the need to giveBigger Gift something in return, preferably bigger.

A kindness; we wave people away from helping us in a grocery line, no matter that we’re dropping bread as we speak.

Don't Need Help

How can we have gone through so much life and acquired so little experience with such a fundamental act as the ability to receive?

Maybe because we see receiving as involving vulnerability. When we give, we feel in charge.  When we receive, we feel less so.

Give feels like an action word; receive feels like something passive. Yet this is so mistaken! Giving and receiving are yin and yang, the equivalent of the infinity symbol—looping back and forth, neither side larger than the other, both integral to the larger whole.

Receiving creates a bond. A closeness. A trust. It allows for giving in return at some other juncture in life’s path.

I used to be the Queen of Giving and the Queen of Never Receiving in Return. But it got seriously old about a decade and a half ago and I’ve been learning to practice this shift into comfortable receiving ever since – slowly, one baby step at a time.thanks

I receive a compliment with a simple thank you , no matter that inside I might be discounting the words.

It’s a learned skill. We can all learn this. We can let the words of a compliment sink in and fill an empty space. We can accept a gift with a thank you and let that be enough, even if we have to sit on our hands to keep from jumping up to return the favor.

We can let others help us with grace and the profound gratitude that someone wants to be of service.

We can let others havSnoopy dancinge the fun of giving.

And ultimately, this is how we can give in a more genuine way and from a healthier place, by learning to refill our needs through receiving.

Giving to quench our own need will never be enough.

When we give, not from a full heart, but from an empty space that needs recognition, it’s exhausting.  Giving from our own need leads to resentment, victimhood, and even financial distress.  Yet I’ve learned that giving from a full heart is replenishing and sustaining. It brings joy into my own life.

And how wonderful when someone helps fill my heart with her giving so that I can bring joy into my own life through receiving…and then giving.

Here are  5 reminders another blogger recommended to help learn this new skill.

1. To begin, I must accept the basic premise that I am enough.

That before I give a thing, before I receive anything, I am enough just standing here. The act of giving or receiving doesn’t change this at all.

2.  I am becoming more discerning with giving.

I’m learning to examine my needs as well as the needs of others. To see when my gift is truly given from love and when it comes with expectations. To see when the expectations are self-imposed and when they come from others.

3. I am making room in my life for receiving.

This includes being aware of all the ways I can receive, whether it is accepting kind words, a stranger’s smile, or being let into the stream of traffic. I know that as I receive, I am becoming more comfortable with the art of receiving. I am staying conscious of how my receiving empowers those who are giving to me.

4. I am relaxing into the feeling of receiving…

…becoming okay with the feeling of openness that is necessary to truly receive. I allow this open space to be available to receive.

5. I remind myself that this is fun and joyful.

There’s no reason not to join in the fun!

How do you  open up to receiving?

Perspectives on Rain

Quick! First thing that comes to your mind when you think about a rainy winter day.

rain splashed

boy in the rain

Maybe this?

  

 

rain romantic

rain reading by the fire

 

Or this?                  

 

Or maybe something else altogether? Like me.

I used to think rain was a bother.

I’d look out and see that overcast, steely grey sky that meant rain and start to grumble.  Especially if I wasn’t home and had forgotten to bring an umbrella with  me (almost always) or rain boots (always). Certainly if it meant windy rain of the nasty, wintry cold variety. Ugh.  But, truth is, even that warm summer variety we had in Texas.

Traffic. Bad hair. Wet clothes. Cancelled sports activities. No cabs.

rain anger

ARGH!!!!

And then I moved to Israel.

Once upon a time, not that long ago, one of the main topics of conversation in Israel from October to April was rainfall and the level of the water in Lake Kinneret. In a bad rainfall year, the level would go down and the national mood would go right down with it.

And with a few bad years in a row, it would get dangerously low.

I remember once showering at the gym and an old woman (she was probably the age I am now) getting angry with me for leaving the water on in the shower while I soaped up. I didn’t get it at first. Then I realized that, a long-time Jerusalem resident, this woman was used to taking “ship showers” all her life to conserve water.

didn't know

I mean, SERIOUSLY?!?

(How could anyone brought up in North America in the 60’s possibly know that?)

Bad rain year followed bad rain year and I noticed that my ears started to perk up when people talked about rain and the level of the Kinneret and before I knew it I was talking about it, too.

There were years we couldn’t water our gardens…

                   

So rock gardens started springing up everywhere.

The price of water in our homes went up. Families were allotted a certain number of cubic feet of water at a reasonable price, according to the size of the family, and above that amount the price was astronomical. Families with teenagers who were always in the shower? Look out!

                                      Well, not quite.

I learned to appreciate those rain days. Wait for them expectantly. Smile at the steely grey sky and the sound of rain drops.

Then salinization happened. Israel made agreements with other countries, like Turkey, to buy up lots and lots of salinized water. Guaranteed an amount and a price for many years to come. No longer would we have to rely on rainfall to water our gardens or take our showers or irrigate our crops. Yay!

And then the rains came.

rain fall

And came

   and came.

And the level of the Kinneret rose and rose and reached a safe level.

So now we’re “stuck” paying for all that salinized water even though we don’t “need” it. You’d think I’d start to grumble on rain days again.

But I woke up to a steely grey sky this morning and the sound of rain by mid morning.

I smiled and grabbed an umbrella before I headed down to a friend’s house for coffee.

Cuzco Plaza de Armes

Last night the rain spoke to me slowly,

saying,  

what joy to come falling out of the brisk cloud,

to be happy again, in a new way on earth!

That’s what it said as it dropped,

smelling of iron, and vanished like a dream

into the ocean and the branches below.

Then it was over.

The sky cleared.

And I was standing under a tree.

The tree was a tree with happy leaves,

and I was myself

and there were stars in the sky.

And the stars were also themselves at the moment,

at which moment my right hand was holding my left hand,

which was holding the tree, which was full of stars,

and the soft rain –

imagine! imagine!

The long, wondrous journeys still to be ours.

Mary Oliver

― Mary Oliver

Friends

I’m blessed with people in my life who are very kind to me.

They rock and roll with all the strangeness and new ideas I come up with. With the new projects I talk about doing.

bored

They never roll their eyes. Their body language never makes me feel silly or defensive or reluctant to talk to them about the next idea or project.

My best friends often try to think of ways I might be able to achieve my new projects. They ask good questions and think of ways they might be helpful in the new project.  A couple of them even suggest new projects they think might suit me or generate income for me someday (and some of them actually have!)

But probably the best part is that they just listen in that active listening  kind of way.

These friends never say “I told you so” (and, in fact, they don’t “tell me so” even if they figure the idea is unrealistic or that I probably won’t do anything with it other than talk about it).   hyena laughing

They don’t even mention it or say “Hey, whatever happened to your idea about…” or remind me in any way that something I was excited about and for sure going to do has faded into the sunset.

So I always feel just fine sharing my next idea.

Used to be that when  my friends talked to me about their ideas or projects, I’d listen and…give advice. I didn’t ask them if they wanted advice…or if they just wanted me to listen.

My advice was usually practical ways to make their ideas actually work…even if they were somewhat different than the direction my friends’ ideas were going.

In being practical I might have told them their idea wouldn’t work. I might have told them it wasn’t realistic…and why. Lucy The Dr is In

Usually my direction and suggestions were pretty accurate. (My judgments are pretty good about a lot of things) But I certainly wasn’t giving them that acceptance and unconditional encouragement that I was receiving from them.

Truth is, most of my friends don’t have harebrained schemes like I do. There’s never usually a reason their ideas totally won’t work or that it’s totally clear that their ideas are mostly pipe dreams (like many of mine are). They don’t have crazy ideas. (I think if they did, it might have been easier for me to be unconditionally encouraging. I like crazy ideas).

Some time ago I decided that I would like to be kinder to my friends not only in the ways they’re kind to me when I talk to them about new ideas and projects…but in general.

I wasn’t noticing things they were kind enough to notice and comment on. I didn’t notice haircuts or new clothes. I didn’t notice changes they made in their homes. I didn’t compliment them on new things I did notice if I didn’t especially like them (I’d sometimes try but it totally sounded fake and ingenuous to my ears).  skinny legs

I’m guessing they don’t always like my new clothes and changes I make but they always make me feel like they do.

And then there was my impatience with them. Impatient with their phone calls when they called just to say “hi” and didn’t really have anything to say.  gilda radnerImpatient when I had things planned and they called or came over (even though, admittedly, it wouldn’t matter a bit if I spent a focused 10 or 30 minutes – or even an hour – with them before going on to the next thing on my list.)

So I decided to use my meditation skills and breathing methods to bring awareness to my behavior with my friends. To be kinder. Have more empathetic joy in their new ideas and things. Be more patient. baddha konasana drawing

That was a couple of years ago.

I’ve woken up to the fact recently that I no longer have to use meditation skills and breathing methods to be kinder, more patient and more joyful for my friends. Wow! It works!  hug

Awareness practice. I read about it, listen to podcasts about it and talk about it with my students. And now I’ve experienced it for real. Here’s the very good news – It’s all true!

embracing lifeAnd another thing that turns out to be true – all of that stuff really does make me feel happier. The gift of kindness, patience and empathetic joy for others ends up being a gift to myself. Just like “they” said all along.

Therapy at 60

I’ve started a therapeutic practice again. There! I said it!

My last go at it was almost 30 years ago. In a tiny office in Jerusalem I hung out my shingle as a “Couples Therapist” and met with a few unsuspectingly daring couples for awhile.

I think (know) I was more anxious than they were. What if I had no clue how to respond

to whatever goddess-forsaken issue they might bring up? 

After some (seemingly endless) amount of time, I gave it up with a sigh of relief. It still amazes me to run into some of those couples – who are still miraculously together in spite of my meddling – and listen to their kind words of undoubtedly distorted memories of my helpfulness.

When I think back to being 30 years old, and sitting in the therapist seat I can’t help but wonder,  WHAT THE *&^%$ DID I KNOW ABOUT LIFE?”

So, here I am, 30 years later, after a particularly daunting 60th year of life, in which I realized that 60 years old is, indeed, OLD! That one is NOT as young as one thinks – in body or mind! My knees are creaky. I’m tired earlier and more often. I don’t want to schlep stuff around or dance zumba, rumba or samba.

A lot of activities I once found tedious, slow and boring – too many to list but gardening, yoga and calligraphy were among them – have become my areas of expertise.

All this by way of saying that getting older is real, folks. It has its down sides (notice that’s plural) but I’m here to say it has its up side(s), too. And they’re not gardening, yoga and calligraphy (although those are all great and I highly recommend them)

.                                                                Acceptance of myself and others – Wow! The interesting new opinions to be considered if I let myself listen to the ideas of others without simultaneously thinking of a witty reparte, the impression I’m making or always being on top, up to date and in the know….or knowing someone who had a similar, better or much worse experience or idea.

                              Much wisdom simply by virtue of having been around for sooooo long (and having made lots of mistakes – just ask my kids).

                                                      Throw in patience & compassion

A dash of gratitude and a pinch of humor

A lot of humanity and humility.

But back to therapy at 60. I originally titled these thoughts “Procrastination” until I saw that my thoughts were taking off at a gallop in a different direction altogether.

Why “Procrastination”?, you ask.

Last Sunday I was looking at my legs and thinking to myself that surely it was high time to get rid of my winter fur, though at 60 it’s more like the wisps on a balding head than the pelt of a hibernating bear.

Then last Wednesday I straightened out a drawer “full” of old handwritten letters that has been waiting for my attention, well, since before emails, only to find that there were exactly 14 letters. Hardly a drawer full.

And now, today, I sat down to write my detective novel that I haven’t added to in about 2 months and thought of this blog and, lo and behold!, saw that I hadn’t added to it since January 2nd. (I hope it wasn’t a New Year’s resolution)

So – procrastination. Not a new topic for most of us. An everyday occurrence for many of us. And it brought me to a thought of a client of mind (ah ha! the connection to “Therapy at 60”) from last week’s session that I loved.

It’s the “Not To Do” List

                                                         The “Procrastination” List

We were talking about obsessive thinking. You know the kind of thinking I mean. Those stubborn, recurring thoughts. The variations on the theme of “I screwed up” or the ones that go something like “Oops! I forgot to…”. Or how about “If only I’d said…” or “Why does she always…” and “Should I…”

But that’s a whole other blog.

I mentioned one possibility of obsessive thinking being the constant loop of the “to do” list. Checking off tasks as we go through our day and constantly scanning the list mentally for the next task to tackle.

 and she said, “I’m more obsessive about my ‘not to do’ list.

Hmmm. A new concept to me. I’d always thought of those things left undone as “procrastination”…a word hinting at shame, embarrassment, and anxiety. Surely we’re meant to DO IT ALL (or it wouldn’t be on the list).

Just think of the possibilities of a “not to do” list. One you can look at with a whistle, feeling excellent about your accomplishments, as you  happily check off all those tasks you have successfully not done.

Do not shave legs. Check!

Do not straighten drawers. Check!

Or how about…

                                                                                Do not cut back on spending. Check!

Okay, let’s not get carried away because here comes the part where the past 30 years come in handy.

How lovely to be able to roll around the concept of a “not to do” list in a mind molded by wisdom, patience, compassion, gratitude, humility and humor, similar to rocks molded by the dripping water of decades, drop by drop.

As a therapist at 60, I can hope to help my client (let’s call her “Gladys”) internalize patience and compassion for the “Gladys” who hasn’t shaved her legs or straightened the drawer, done the dishes or balanced her checking account, met the deadline at work or been empathetic toward her child or colleague.

I can ask her questions that help her to smile at the “Gladys” who retains a rebellious streak toward authority or time or relationship or convention, even when it verges on cutting off her nose to spite her face.                                                                            (Ouch!)

And, just maybe, together, we can someday change the label of this list from “not to do” list to “not yet done” list, without judgment or self-criticism, without shame or embarrassment, even without a date for getting the tasks done.

Maybe someday we can look at the “not yet done” list with a sense of curiosity – “Hmmm. I wonder if I’ll do that task someday. Maybe today?” – or a sense of wonder – “How odd that once that task was undone for such a long time.”  or “Amazing! Once I thought that was something I should/wanted to do.”

Because, after all, life IS a wonder. It’s ever-surprising, whether we feel comfortable with surprises or not. Unpleasant surprises; pleasant surprises; neutral surprises.

We can try to control and list and be constantly checking it out and checking it off but those surprises just sneak right in there.   Ready or not, here they come!

Unpleasant (oy!)

Pleasant. (yay!)

Neutral. (yawn)

My clients will always surprise me, just like they did 30 years ago, but, at 60, that’s fine with me. I’ll just open my ears and open my heart.

Namaste
The godliness in me sees the godliness in you.

An Unfinished Life

Amram Meiri died yesterday.

He wasn’t old. He wasn’t sick. He went to work in the morning, like usual, but wasn’t feeling quite right so he went home early.

His wife was out of the country visiting a sick relative.

He called a friend from work in the early afternoon but his friend wasn’t home and he didn’t leave a message. His friend’s son, who answered the  phone, later said nothing sounded out of the ordinary.

But Amram died an hour or so later.

Farmer

Husband

Father

Grandfather

Maintenance Man

Friend

He wasn’t an academic. He didn’t have a flashy job, car or personality. I’m guessing he didn’t have an impressive bank account either.

What did he have? He had a wife, three daughters and a son. He had grandchildren.

He had a calm, caring approach to life and to the people in his life.

As the maintenance man for our community of 1000 families, he was called upon to repair just about anything and, many times, interfaced with people when they weren’t at their best (hard to be cheerful about a broken hot water system in the winter). He not only fixed broken items but was mindful of his surroundings and the people in them – noticing if the family was also lacking proper winter blankets and quietly making sure that they were provided.

There were many hundreds of people at Amram’s funeral today, standing in the cold, listening to eulogies, one of which was from his son, filled with Amram’s honesty, his love of the Land of Israel, his love of his family, his deep friendships, his integrity and simple goodness.

You might’ve thought from the sheer number of people standing solemnly in front of the synagogue steps that it was the funeral of a great public personality. And, I guess, in a way, it was.

Amram’s greatness lay in his simple goodness. Public and private.

My thoughts turned to  my father, Amram, who died so many years ago. A couple of decades.

A complicated man – a public personality – outwardly charismatic – he was never able to free himself from the tangle of his childhood and difficult nuclear family to develop close, personal relationships or remove himself from the center of attention to truly give of himself to his family.

Always “on”. Always making an impression. At home he was a private, closed-off person; behind closed doors – physically and emotionally.

After he died, in all the many years since, and again today at Amram’s funeral, I thought of my father and thought, “I  never really knew you.”

I know Amram Meiri will forgive me for crying for  my father, Amram, at the funeral today.

Crying for never having been able to say, as Amram’s Meiri’s son said so touchingly, that I could feel my father’s presence while walking with my children in nature as he did with his father, in my relationships with my family and others in my life having learned to be in relationship from my father, in my love of Judaism learned at my father’s side.

But mostly crying for the tragedy of my father’s life being so impoverished in the very ways that Amram Meiri’s life was so rich.

Amram Meiri’s life was cut short by modern standards. He was in his 60’s. I don’t mean to minimize the loss to his family or his friends. I don’t mean to take away from the sadness of his not seeing his grandchildren grow up and marry or continuing to get pleasure from the Land of Israel he loved so much.

But Amram Meiri had a good life and leaves many people with memories and life lessons that they will always cherish.

I’m grateful that I woke up ten years ago, out of the trance of my own childhood and adolescent struggle on into young parenthood. Out of the need to fill the emotional void left by my dysfunctional nuclear family.

Grateful for the people and life events that sustained me through those challenges to rebirth into an aliveness children deserve to be born into…but, sadly, many aren’t.

I’ve come home to the core of the meaning of my life which lies in relationship… to my family, my friends, my students, the communities in which I live daily and the one in which I live in a larger sense.

I’ve come home to the understanding that relationship means giving. It’s being able to be full enough to be able to silence the ego’s voice to hear and be with the Other.

To bask in the pleasure of my granddaughters’ giggles, their quirkiness, my grandson’s amazing physicality without one eye on the clock. To listen to my children’s decision-making out loud, to act as a sounding board for their thoughts, without having to interject my own agenda.

And it means receiving, graciously, the blessings in every day, and the gifts that others share with me. Integrating and experiencing the truth that teachers are truly found everywhere.

In children. In aggressive Israeli drivers. In the insect world found in the garden. In the doctor’s waiting room. In those interminably long conversations with customer service.

In an unassuming neighbor.

And I mourn for my father’s unfinished life. He never had a chance.

Rabbi Amram Prero   1917-1993

 

To Every Season

My backyard takes me back to San Antonio so often. And never more so than on an overcast autumn day. I’m not sure why that is. First of all, my backyard doesn’t look anything like my childhood backyard in San Antonio. Second of all, why autumn? Maybe only a channeler or re-birther or some other New Age witch could help figure those conundrums out.

Meanwhile, let me tell you about my backyard.

 

We planted fruit trees in a rush of exuberance. Apples, pears, almonds. Wow! Our first home after dozens of rented apartments. Our first declaration of permanence in Israel. Sort of  like having all those kids in a flush of love and as a declaration of our commitment to each other.

Several years we put in a vegetable garden, right in the middle of the yard where there was the most sun. Healthy, organic food to nurture our growing family. No chocolate spread and sweetened chemical juice for our kids.

We hung wind chimes to create a feeling of harmony and serenity.                    

We planted wildflowers one year, domesticated flowers other years, spices yet other years. An infusion of orderly color and practical usefulness.

We set up a composter and three large plastic containers, one for paper, one for glass and one for plastics, to be among the few people in our community to actually recycle. Ever the conscientious, ecologically-inspired good citizens of the Earth.

But backyards, like kids, like marriage, like us, don’t often turn out exactly according to plan.

The fruit trees, now almost 30 years old, quickly became a tangled mess of wayward branches, the fruit mostly feeding birds and worms. There are wooden trellises here and there and gardening tools leaning against a tree as remnants of the vegetable gardens which invariably gave us a few tomatoes before sizzling in the Israeli summer. You can see the wind chimes if you search among the overgrown trees but they’re way too deep to actually be heard. Wildflowers sometimes pop up to surprise us but domesticated flowers and spices have long been replaced with funky green plants which are the only ones hardy enough to survive. Our composter and recycling bins are usually full in anticipation of the next step.

In short, my backyard is a reflection of life…at least mine. It’s comfortable and flexible and accepting of the vagaries of my care. We’ve grown into each other. I love the abandoned trellises and wild trees. I love running into a wind chime unexpectedly and hearing its lovely melody. I love walking out to feed organic waste to my composter.

I love how my kids are each exactly themselves. Quirky. Interesting. Ideas, directions, dreams of their own. I love how my relationship with each of them has grown into something comfortable, flexible and accepting of the vagaries of my attention…and theirs.

    

As for the perpetually almost-overflowing recycling bins, the gardening tools leaning every which way by the gnarled almond tree and crazy green plants of unnameable species lining our porch, that’s what takes me back to San Antonio, especially on autumn days.

I think of it as Southside San Antonio, though I’m no longer at all sure that it was the south side or if that’s one of those unreliable memories. It was where my less genteel friends lived. Not those girls with the big hair who actually had debutante seasons. Not my cheerleader friends or the boys in madras shirts with fruit loops on the back. Nope, these friends had yards full of history. The car up on blocks that someone had thought they’d fix someday, the broken tools or machinery or household appliances laying around haphazardly waiting for repair, the big German Shepherd who always looked fierce but was good for a romp on the grass. These friends wore cowboy boots, drove souped up Mustangs and didn’t figure on a college education.

(You knew this kid, too, right?)

I used to love going to their houses. Ah – the freedom and lack of complication to be found there in their yards.

And now I have a yard like that.

Almost every morning, rain or shine, I toss around bread for birds to come visit my backyard. It’s become a feeding station for them. On nice days we have breakfast out there and watch them fly into the wild, overgrown trees – such a great protected shelter for them – until they start coming down, one-by-one at first until they feel safe, and then whole messes of them pecking and performing for us. On days when the weather forces us inside, I stand by the window over the sink and watch them enjoying my Southside San Antonio backyard as much as I do.

My backyard is a whole world. Is yours, too?

 

 

Who me? Retired?

Here’s a word for you. Close your eyes and tell me what pops into mind.

RETIREMENT

   

                
Kind of a big word that brings to mind wonderful things for some people, frightening things for some people and just bafflement or confusion for yet others.

It’s one of those words that is barely part of our vocabulary for the first 50+ years of our lives. Sort of like thinking that our parents have sex when we’re 10 or thinking about smoking causing actual d-e-a-t-h (as in: our own) when we’re 17 or thinking about Alzheimer’s while having that toke when we’re 25 (if you haven’t thought of that one yet…sorry…you know the one about the postcard that the Jewish mother sends her son – “Start worrying. Details to follow.”).

I closed my company at the end of 2010. I used to have three offices in two different continents with 3 worker bees in one of them (sort of like having triplet toddlers but that’s another story).

Then I had two offices but no employees and that was even busier.

Now I suppose I technically have one office but since I do less and less having anything to do with public relations or fundraising, it’s sort of a misnomer…or a fiction…or, let’s face it, sort of a lie.

It reminds me of something Ram Dass wrote in his wonderful book, Still Here.  He wrote that many men in their 70’s and 80’s (yes, it is sort of gender-specific for his generation, maybe for mine, and maybe even for my children’s) still “go into the office” (that’s how they put it) and talk about their indispensable-ness (please overlook that not being a word) because that’s the only identity they have and cling to it fearing that the only alternative is the guy in the robe with a scythe in his hand.

 

 Well, I didn’t think that owning up to having retired from the work I’d been doing (foreshadowing) meant that I’d have to start watching out for The Grim Reaper (as if watching out for him helps – an aside here with a great story about the guy who caught a glimpse of TGR and ran to his friend to borrow a horse to ride to the next town over to hide out until the coast was clear in his hometown. His friend ran into TGR who said he had no time to stand and chat because he had an appointment with someone in the next town over.)

I just didn’t think about it at all. Who me? Retired?

Back in the olden days when our 5 children (finally) stopped moving back into the house “just for a month or two”, Gershon and I looked at each other over our morning coffee and fresh fruit one day and realized that we had an “empty nest”. Yikes! Lo! and behold, there followed a year of adjustment until we wiggled this way and squished around that way and looked at each other over our morning coffee and fresh fruit one day, smiled, and realized that our “empty nest” had evolved into a comfy home for two.

So just the other day, scroll up to see that I closed my office in December 2010!, I realized that I’ve retired from public relations and fundraising. I looked back over the last 18 months of playing spades online, watching American TV series from iTunes, a brief stint doing yoga as a  volunteer in a senior’s day care center, piddling in the garden, starting a blog (ahem), spending more and more time with my grandchildren and reading alot and thought,

 “Hey, I’m retired! And wasting this amazing, promising, potentially exciting time of life called retirement when I’m a lucky dog to have gotten here in good health (minus a few aches and kvetches), with most of my brain working (I still don’t know the multiplication table beyond 6), a life partner I still like to have around (most of the time), enough money to keep the proverbial wolf from the door even without becoming one of those sad older women who sell cosmetics in the drug store and…never mind, this sentence has GOT to come to an end.”

My cluelessness was pretty pathetic given that (1) I’d already decided to take a 2 year yoga instructors’ course for certification and had been getting up at the crack of dawn (I’m not a morning person unless loving those morning hours of sleep can be called being a morning person) once a week since November to be able to teach yoga in places that require insurance, (2) I’d decided not to agree to meet with new potential clients “just to listen to their ideas” and (3) I’d been checking out a Transpersonal Psychology course in the US to get certified to go back to doing therapy.

Hmm. Sure sounds like someone who knows she’s retired from what she was doing professionally for a couple of decades. Like anyone who read that paragraph and knows that I’m approaching 60 would figure it out. But the person living it…i.e. ME…hadn’t figured it out yet.

You might ask yourself what the Sam Hill difference it makes what I call it to myself? (you probably wouldn’t say “Sam Hill”, though, unless you were born before 1920)

Well, I guess it DOES make a difference because once I realized that this is “RETIREMENT” (ay yai yai), I knew I had to make the most of it and stop playing those stupid games online and doing so much of all the other wasteful things I’d been doing. In spite of what all those meditation teachers say, escape isn’t all bad. It’s great within proportion, imho, with “within proportion” being the key words in that sentence. But many of my days had lost that proportion.

So now I’m taking a closer look at what I’m doing with my time.

Part One reminds me a little of a lecture I heard Sylvia Boorstein give years and years ago about Right Speech. One of the many very wise things she said in that lecture is that it’s important, before letting words out of one’s mouth, to do a quick speech scan (my term for it) –

  • What’s your motivation for saying it?
  • What’s your intention?
  • Will what you’re thinking of saying actually help realize that intention?
  • Is the other person open to hearing it right now?
  • Is this an appropriate forum?

And, in case you’re thinking that people would never say anything at all if they had to go through all that before speaking, yes, someone in the hall DID say that to her and her response was to say, “Could be. And then there would be more silence in the world. And wouldn’t THAT be nice!”

But back to the point.

Now I’m trying to institute that kind of “action scan”. Before planning my day, and as I go through my day, I try to remember to ask myself those questions and only if my motivation and intention are positive, if the action will actually help fulfill my intention, if I think the action will be received as it’s intended and if the forum is appropriate will I follow through.

Part Two of my realizing the reality of this new stage in my life is matching my values with how I fill my time. Choosing what I want to fill my time with by examining how different activities correspond to my values.

I value family – so I try to visit with my grandchildren who are an hour’s drive away once a week and my granddaughter who’s further away every other week. I try to let my kids know that I’m thinking of them. Sometimes just with a text message. I try to remember the things I can do so effortlessly that Gershon appreciates so much. It took me 15 minutes to make some dinner to bring for him to eat before the movie the other night when he met me after a 2-hour workout at the gym. (p.s. One of the worst movies either of us has ever seen – “This Must be the Place” – what could Sean Penn have been thinking? – be sure to give it a pass!)

                     

I value friendship – so I try to keep in touch with my friends. Valuing their friendship often means respecting that they AREN’T retired. Sometimes an email is a better reflection of valuing friendship than a call or a visit. And I try to develop new friendships with some of the people I meet.  Remember that Audrey Hepburn movie where she says she couldn’t possibly be friends with Cary Grant until one of her current friends dies? I think I used to come across that way (though, sadly, without the long neck and big, beautiful eyes) and am trying to remember to make a change.

I value my health – body and mind – so I’ve re-committed myself to including at least an hour of serious exercise in five days of my week, meditating every day (at least a little bit), reading soul and mind nurturing books and actually filling some time going to doctors to check out all those pesky things I’ve been passing off as annoying but “only a part of getting older”.

      

I value altruism – so I’m dedicating part of my time to actually doing the things I’ve been thinking would be nice if someone did.

I value financial security – so, yes, I’m training to be a yoga instructor with much broader possibilities of income and, even though the Transpersonal Psychology certification in the States turned out to be too expensive, I’ve found and registered for training right here in Israel next year to be able to get back into doing therapy.

But, even though this blog is all about me, it isn’t really about me. It’s about the bogeyman of retirement. What is it? What does one do with it? Is it the end of the productive part of our lives? When do we do it?

Gershon has taken to asking retired people we meet on our travels, or even in Israel, what they do with their days. At first most of them sort of answer in some glib way but he always follows up with, “No. REALLY. I really want to know what you do with your days. Start with when you get up.” And they usually comply…and comply…and comply.

Many people, it turns out, do something pretty full time but don’t usually get paid for it. One man we know took over as director of a large volunteer organization in the health field. Gershon’s reaction is that it doesn’t count as retirement. That he’s working full time…just not getting paid for it. My reaction to his reaction is to laugh. What’s retirement? It’s whatever you make it.

So there it is. And why should it come as a surprise to anyone? Retirement is just exactly like the rest of life. We can just put away all that baggage we’re carrying – from the past (What’ll people think of me if I don’t DO anything? Maybe I’ll become brain dead if I don’t DO something! What’s the importance of my life if I don’t have a job? Am I too young to retire?) and the future (Will I have to eat cat food if I quit my job? Will I have anything to talk about? Will I be bored if I don’t have a job to go to everyday? ) – to recognize what’s here right now. And then we can experience the joy and adventure of this stage of our lives.

I don’t mean to make it sound easy. It isn’t. But, then, that’s the very first of those 4 Noble Truths. Just a quick reminder – the fourth clues us in that there IS a way. Choose Life.

Traveling for Six Weeks with ONLY my Husband

About ten years ago a friend came to try on some dresses of mine to wear to a wedding. A few of them looked GREAT on her. She ended up not borrowing any of them and when I asked her why, adding how good they looked on her, she explained that she prefers not to attract attention to herself. She dresses nicely but, in fact, once I considered it, with much fewer colors and “fashionable” new thingamagiggies on her clothes than some of my clothes.

An eye opener for me. I’d always just assumed that every woman tried to make herself as attractive as possible, within her particular social group’s unspoken rules. Not so, it seems.

This year another friend, noticing some highlights I’d put in my hair, said she, too, had put highlights in her hair for one of her kids’ weddings, having been persuaded by her hair stylist, but was happy when they grew out. I asked innocently, “Didn’t they look good?” She answered that, well, yes, she’d gotten quite a few compliments but she prefers for her hair to look “okay” and not attract compliments.

A re-enforcing “ah-ha” moment. Sooo, here it was again. That difference in basic behavior from what I (no longer by this time) assumed to be generalized to the population of women.

All this to say that when my husband and I began to talk about our upcoming 6-week travel adventure to South America and New York City, I was less surprised to learn that the idea of 6 weeks both away from home and routine AND with my husband, was an adventure whose positive effect on one’s life was not necessarily generalized to the population of couples.

Men who work with Gershon expressed surprise, “What?!? SIX WEEKS with ONLY your wife? Why would you want to do such a thing?”

Women were also quite vocal in telling me that the heat and humidity of the Amazonian jungle (not to mention the mosquitoes, leeches and occasional lack of hot water), the cold of the Patagonian glaciers and, yes, being with ONLY my mate for six weeks was of dubious enjoyment in their minds. (putting it mildly!) One friend went so far as to ponder aloud whether we would be speaking to each other when we returned.

Once upon a time I’d thought that the excitement and adventure of experiencing different cultures and seeing the beauty of God’s wonders was something everyone dreams of. But, this particular trip being the sixth or seventh Gershon and I have taken, I long ago learned that leaving one’s daily comfort zone is not something many people take lightly. The personal discomfort and anxiety level being too high a price for all that excitement and adventure.

One friend put it well when he said that he preferred to see the glory of foreign flora and fauna from the comfort of his living room – the National Geographic tv station is just fine for him and there are always DVDs.

Okay, here’s a news flash – Being with “only” my husband for six weeks is a bit of a challenge sometimes.

But it’s not because of my companion being my husband.

There probably isn’t anyone I’d rather travel with. I can only wish for everyone a partner who is as mellow, go-with-the-flow, enthusiastic, considerate and happy-to-be-on-the-road as my husband.

Nope, the only reason it’s a challenge for me is because of ME!

I have a hard time being with ANYONE 24/7.  I’m happy as a clam having a few hours, minimum, of private time, all to myself, every single day. So six weeks of 24/7 with anyone requires planned “alone time” and some deep, meditative breathing from time to time.

Probably the secrets to traveling for a long time with one’s partner are the same secrets which hold the key for long-time relationships in general and, ultimately, all relationships, including with oneself.

  • Non-violence – don’t aggressively try to dominate and control, yourself or others
  • Truth – be honest about and respect who you (and others)  are
  • Don’t steal – don’t take away from one place to compensate another – physically, emotionally or interpersonally
  • Don’t envy – don’t compare yourself or others to an ideal or to fellow travelers
  • Moderation and renunciation –  try to do, say and experience everything in proportion

“Hmmm…sounds suspiciously like the “yamas” of yoga”, she said blushingly.

Oh! That’s another secret of retaining my enjoyment (and composure). Taking time out for yoga and meditation practice brings a little bit of home, comfort zone and gratitude with me wherever I go.

Because, after all, wherever you go, there you are. Ommmmmmm…

 p.s. I got complaints about the writing style of “Addictive Behaviors” – “too heavy”; “not like you”; “didn’t get a chance to read it”

 So here’s a lighter, more like me, opportunity to read, blog. Happy Spring everyone!

Addictive Behaviors

Addictive Behaviors constantly get in the way of our happiness. Caused by strong emotions: aggression, jealousy, envy, craving, entitlement, pride, fear, they are comfort vehicles which often give us instant gratification but which are, ultimately harmful to us in our search for happiness.

We, like moths are drawn to the light which represents warmth and comfort, are drawn to those things which harm us.

We are all addicts in one way or another. Some are addicted to alcohol, drugs, violence, stealing, but more of us to lying, saying mean things, gossiping, worry, negative thoughts, judging ourselves and others, and complaining.

The nature of addictive behavior is that every time we do that thing, every time we complain or criticize or judge or gossip, or whatever the thing is that we’re addicted to doing, we strengthen our addiction.

We don’t trust our own capacity to wake up. We have a little voice that says, “I am not okay.” “Everyone else can do XXX but not me.” Or we have a voice that says, “I am right.”

It’s hard for us to entertain the notion that there might be another way of looking at things.

We might even think that happiness is getting what we want.

“We long to free ourselves from misery

But it’s misery we follow.

We destroy joy as we would an enemy.”

We’re like the moth.

We all know that addictive feeling. It’s that thing we’ve done a million times. And yet…and yet…this time, we say to ourselves, it will be different. This time we won’t eat every potato chip in the family size bag. This time we’ll feel better when we say that mean thing to hurt someone back who’s hurt us. This time we’ll convince that person to act the way we know is right…and they’ll be better off for it.

But of course that’s just our addictive craving talking and every time we give in to it, it escalates. We get better and better at it.

So, how can we stop doing those addictive behaviors which invariably harm us and often others?

We catch ourselves at it. Become aware of it. Recognize it and then just don’t do it.

It’s not a question of repressing the craving. We let the thought or action go because we recognize that we don’t like what it feels like and we consciously want to be doing it less next year at this time. We think it but we let it go. We don’t act on it.

We refrain from doing that thing…eating that thing…saying that thing…because that refraining is what interrupts the old habit.

For many it’s often judgmental mind. So we just tell ourselves – “Don’t do it! You’ve done it a million times. You’re getting older and older and you don’t want to just keep on doing it up to your last 5 minutes on earth so just don’t do it! It sure isn’t going to stop on its own and no one else can stop it for you.”

An addiction is a compulsion. There’s a tremendous pull to do it again. What we need to do is essentially go through “detox”. We need to cure ourselves of these addictive behaviors.

If we look at the 10 precepts we can see that each and every one of us is addicted to something on the list. We are probably not addicted to all of them and maybe we are addicted to some more than others but there is sure to be at least one that shouts out to us…and it’s sure to be causing unhappiness in our life.

If we use the precepts to feel guilty or, conversely, to be proud (“Wow! I don’t do that one!” or “Wow! I didn’t do that one…today!”) we’re missing the point. We need to live by the precepts innocently, like a child. Better not to think of it as being a good or a bad person, rather that we are seeking to cultivate happiness and gain access to our innate wisdom.

Innate wisdom is insuppressible. Think of it like seeds in rich soil that our addictive behaviors have been cementing over, and over, and over. Whenever a crack in the cement opens up through our refraining from our addictive, harmful behaviors, our innate wisdom pops through like the grass in the cracks of sidewalk cement.

The way to do this is hard and simple at the same time. It’s hard because it’s uncomfortable and a little scary to stop a habit which has given us instant gratification (even if the gratification may last only minutes and then create a more painful situation than before). Simple because all it takes is to just stop doing it. And we do that when we truly understand that the behavior is harmful for us. We just GET IT!

Your addiction may be to critical mind. For decades you’ve been pointing out to people what they’re doing wrong and how it ought to be. And, yet, things that need to be fixed still exist. Your sense of things being wrong still exists. You feel bad and STILL the situation doesn’t get changed. And it hits you that if you want to enjoy life, you just need to stop criticizing. Set a goal of a year and say to yourself that you’ll check in with yourself in a year to see if you feel better.

The thing is that the craving still exists. For most of us, we’re blessed when we can get to the point where we have half-faith or half-trust that stopping will make us feel better. So sometimes we refrain but sometimes the craving gets the best of our trust and we do the thing anyway. We are caught between idealistic notions and our own human frailty; between how we should be and how we really are. We need to find the middle way. A way to stay open so that more and more often we are able to stop harming ourselves. And right here is where we learn compassion for ourselves (and for others) because we see how tough it is and that we are all in the same boat.

But this is a great place to be because we’ve recognized the addiction and, although we don’t always succeed, we can, more and more often, just stop doing it.

Great faith is like putting two hands together. And though half faith is like putting only one hand up – at least it’s still up there in the air. We’ve entered the arena, the stream of unstoppable innate wisdom – we’ve made cracks in the cement.

Our addictive behaviors have been around with us quite awhile. They’re tricky. They know us well. As a result, part of us does not really believe that refraining from our addictive behaviors will bring happiness, even when we see over and over that it does.

If you have been saying a clever, mean thing in response to people saying hurtful things to you for so long that you know how satisfying it can feel, it is hard to really believe you will feel better when someone says something hurtful to you and you refrain from saying a clever, mean thing. You know it will be uncomfortable for you. You worry that you will have nothing to replace it.

That’s where practice comes in. Learning not to run away from the discomfort and to trust that innate wisdom will result in the crack in the cement and bring happiness.

At some point, from our own insight, and from feeling the happiness that comes from refraining from critical mind or judgmental mind or saying a mean thing, from eating a plateful of brownies or from feeling a twinge of joyfulness at someone’s misfortune, we really get it. It gets through. And then we trust that innate wisdom ALWAYS gets through.

Sometimes it’s easy. That’s when we say we’ve had “a good day”, or a “good hour” or a “good period”. Seize that moment!

Sometimes things will get in the way. Be kind to yourself. And remember that half-faith is so much better than ever- escalating addiction. Always remember that innate wisdom will come forth.

I no longer remember where I found this article.  I’ve had it for awhile. Hopefully it’s rightful owner isn’t too attached to being credited. In any case, it didn’t originate with me so I’m crediting the cosmos. Aliza

Patience and Determination; forgiving myself

Yom Kippur – probably the most serious day on the Jewish calendar. A day of introspection to take self-inventory, acknowledge all the places you’ve fallen down in being the person you want to be and resolve to make the changes you need to make.

Synagogues and temples fill up all around the world. People dressed in white with somber faces. There’s an earnestness in their prayer.

Notice I said “their”…hmmmm…yep, I’ve barely been in a synagogue on Yom Kippur in years. Our community shul is in my backyard. Well, right across the street from my backyard. I can hear the davening and the blowing of the shofar from my kitchen. And, yet, I haven’t walked in there much since I finished saying kaddish for my father almost 25 years ago.

My father was a community Rabbi. I hear that things have changed over the past few decades, but, when I was growing up, the Rabbi’s wife and kids were an unspoken part of the contract between the Rabbi and his congregation. We all had to tow the line. We were examples of correct Jewish life in a town which couldn’t support a kosher restaurant and in which most social events and interactions took place on the Jewish Sabbath when we couldn’t participate.

My father was from a rabbinic family. Nine generations of Rabbis, or so the story goes. He was the black sheep because, although he was certified as an orthodox Rabbi, he became a conservative community Rabbi instead of orthodox. To his hassidic, Israeli father, who had been the head of a yeshiva, my father was a minimally better Jew than his brother who had married a shiksa and for whom he and my grandmother had sat shiva. So suffice to say that my father had his own issues with Judaism.

Looking back from my own life perspective of living in a community where people take joy in their Judaism, I understand how the stern, unemotional Judaism of the home in which I grew up created obstacles to my own Jewish observance. Every Shabbat, every holiday, three afternoons a week and Sunday morning – all filled with restrictions and none of the incredible beauty and spiritual fullness I’ve seen in my Israeli community’s observance.

And all carried out in our glass house under the scrutiny of my father’s employers.

So, no, I don’t join in the davening on Yom Kippur or any other day. It’s all too fraught with darkness for me.

But over the past 20 years an apparent need for spirituality – the seed of spiritual growth – has been watered and nurtured in a constant and persistent manner. An unconscious patience and determination took advantage of every opportunity, every glimmer of interest, to lead me to a softer, kinder relationship with spirituality.

Patience and determination. They go hand-in-hand.

Patience without determination can mean mediocrity, settling for less, never becoming the person you want to be and could be, never having the influence for good in your own life and the lives of others that you might.

Determination without patience can mean aggression, violence, insensitivity to yourself and those around you, hurrying ahead, constantly pushing, mowing down the fragile buddings of beauty in your path.

Patience without determination may lead to frustration, sadness, regret.

Determination without patience may lead to disappointment, self-flagellaltion, isolation.

I’ve been harsh to myself for the past couple of weeks. Critical of my lackluster pre-Yom Kippur state.

Always before I’ve justified my lack of formal Jewish observance in knowing that pretty much every day is a day of introspection and self-inventory for me. Pretty much every day for the past 20 years or so has been a day filled with spirituality and filled with God. But this year I’ve felt removed from that place.

Not that it’s never happened before.

As is truth for so many aspects of life, I see my spirituality and partnership with God in terms of waves. Waves that come in and go out. Just as I wouldn’t try to grab onto a wave and hold it constant and I wouldn’t try to make a wave rise and come toward me (what could come of that other than failure and frustration?), so I don’t try to force spirituality to reside in me. I encourage it with reading and music and meditation and yoga but, ultimately, I am like the ocean – providing a welcoming home but knowing that waves come and go in their natural rhythms.

But it’s never happened before around Yom Kippur.

So for quite a few days I felt irritated with myself, disappointed and impatient.

And then, yesterday, on my morning walk, I listened to one of my favorite teachers, who has regrettably few teachings available, Phillip Moffit (www.dharmaseed.com look for his Oct. 24, 2010 talk), speaking about patience and determination. And then saw in an email post I subscribe to by Rick Hanson (http://www.rickhanson.net/writings/just-one-thing) about having compassion for yourself.

I didn’t have that “Poof, you’re spiritually enabled” moment that I might have wished for but I felt immeasurably kinder toward myself and more able to recognize my oceanness and my spirituality’s waveness.

And, so, I’ve shared with you below a short “compassion for yourself” exercise after having done it myself a time or two. Maybe you’re being kind to yourself anyway these days. No worries, there’ll be days for which you’re happy to have saved it.

Sending prayers for your inscription in the Book of Life…and the book of spiritual nourishment and personal growth…

* Take a moment to acknowledge your difficulties: your challenges and suffering.

* Bring to mind the feeling of being with someone you know cares about you. Perhaps a dear friend, a family member, a spirit, God . . . even a pet. Let yourself feel that you matter to this being, who wants you to feel good and do well in life.

* Bring to mind your difficulties, and imagine that this being who cares about you is feeling and expressing compassion for you. Imagine his or her facial expression, gestures, stance, and atti­tude toward you. Let yourself receive this com­passion, taking in its warmth, concern, and goodwill. Open to feeling more understood and nurtured, more peaceful and settled. The expe­rience of receiving caring primes circuits in your brain to give it.

* Imagine someone you naturally feel compassion for: perhaps a child, or a family member. Imagine how you would feel toward that person if he or she were dealing with whatever is hard for you. Let feelings of compassion fill your mind and body. Extend them toward that person, perhaps visualized as a kind of light radiating from you (maybe from your heart). Notice what it’s like to be compassionate.

* Now, extend the same sense of compassion toward yourself. Perhaps accompany it with words like these, heard softly in the back of your mind: May this pain pass . . . may things improve for me . . . may I feel less upset over time. Have some warmth for yourself, some acknowledg­ment of your own difficulties and pain, some wish for things to get better. Feel that this com­passion is sinking in to you, becoming a part of you, soothing and strengthening you.

Nemaste!